PACIFIC SARDINES FILLETS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 5 out of 10 nutrient categories
PACIFIC SARDINES FILLETS: 4
vs
100% PURE PUMPKIN: 5
(1 ties)
Overview
| Nutrient | PACIFIC SARDINES FILLETS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 119 cal | 41 cal | |
| Protein | 26.2 g | 0.8 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SARDINES FILLETS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PACIFIC SARDINES FILLETS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 321 MG | 4 MG |