PACIFIC SARDINES FILLETS vs RED CLAM SAUCE
Nutrition comparison per 100 g serving
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RED CLAM SAUCE wins in 5 out of 12 nutrient categories
PACIFIC SARDINES FILLETS: 4
vs
RED CLAM SAUCE: 5
(3 ties)
Overview
| Nutrient | PACIFIC SARDINES FILLETS | RED CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 119 cal | 36 cal | |
| Protein | 26.2 g | 2.4 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SARDINES FILLETS | RED CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PACIFIC SARDINES FILLETS | RED CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 321 MG | 232 MG |