PACIFIC SARDINES vs MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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MACKEREL IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
PACIFIC SARDINES: 2
vs
MACKEREL IN TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | PACIFIC SARDINES | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 226 cal | 94 cal | |
| Protein | 23.8 g | 12.9 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 14.3 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SARDINES | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC SARDINES | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 353 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 321 MG | 494 MG |