PACIFIC SALMON PORTIONS vs SALMON

Nutrition comparison per 100 g serving

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SALMON wins in 6 out of 10 nutrient categories

PACIFIC SALMON PORTIONS: 3 vs SALMON: 6 (1 ties)

Overview

Nutrient	PACIFIC SALMON PORTIONS	SALMON	Winner
Calories	71 cal	139 cal
Protein	14.2 g	15.2 g
Carbs	0 g	2.7 g
Fat	1.3 g	8.0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC SALMON PORTIONS	SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	PACIFIC SALMON PORTIONS	SALMON
Calcium, Ca	0 MG	13 MG
Iron, Fe	0.3 MG	0.5 MG
Sodium, Na	133 MG	331 MG

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