PACIFIC SALMON PORTIONS vs PLAIN CATFISH NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
PACIFIC SALMON PORTIONS wins in 5 out of 10 nutrient categories
PACIFIC SALMON PORTIONS: 5
vs
PLAIN CATFISH NUGGETS: 0
(5 ties)
Overview
| Nutrient | PACIFIC SALMON PORTIONS | PLAIN CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 14.2 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SALMON PORTIONS | PLAIN CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC SALMON PORTIONS | PLAIN CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 133 MG | 121 MG |