PACIFIC SALMON PORTIONS vs ATLANTIC SALMON FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

ATLANTIC SALMON FILLETS wins in 4 out of 10 nutrient categories

PACIFIC SALMON PORTIONS: 3 vs ATLANTIC SALMON FILLETS: 4 (3 ties)

Overview

Nutrient	PACIFIC SALMON PORTIONS	ATLANTIC SALMON FILLETS	Winner
Calories	71 cal	184 cal
Protein	14.2 g	20.8 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	11.2 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC SALMON PORTIONS	ATLANTIC SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	PACIFIC SALMON PORTIONS	ATLANTIC SALMON FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	133 MG	80 MG

Ad 728x90