PACIFIC RAW SALMON FILLETS vs HAND-BREADED STYLE CATFISH NUGGETS
Nutrition comparison per 100 g serving
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PACIFIC RAW SALMON FILLETS wins in 7 out of 10 nutrient categories
PACIFIC RAW SALMON FILLETS: 7
vs
HAND-BREADED STYLE CATFISH NUGGETS: 1
(2 ties)
Overview
| Nutrient | PACIFIC RAW SALMON FILLETS | HAND-BREADED STYLE CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 85 cal | 152 cal | |
| Protein | 20.4 g | 12.5 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 0.7 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PACIFIC RAW SALMON FILLETS | HAND-BREADED STYLE CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 169 MG | 598 MG |