PACIFIC RAW SALMON FILLETS vs COOKED CLAM MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PACIFIC RAW SALMON FILLETS: 4
vs
COOKED CLAM MEAT: 4
(2 ties)
Overview
| Nutrient | PACIFIC RAW SALMON FILLETS | COOKED CLAM MEAT | Winner |
|---|---|---|---|
| Calories | 85 cal | 105 cal | |
| Protein | 20.4 g | 14.0 g | |
| Carbs | 0 g | 10.5 g | |
| Fat | 0.7 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PACIFIC RAW SALMON FILLETS | COOKED CLAM MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 14.7 MG | |
| Potassium, K | 317 MG | 328 MG | |
| Sodium, Na | 169 MG | 360 MG |