PACIFIC OYSTERS vs PREMIUM CHOPPED OCEAN CLAMS
Nutrition comparison per 100 g serving
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PACIFIC OYSTERS wins in 6 out of 12 nutrient categories
PACIFIC OYSTERS: 6
vs
PREMIUM CHOPPED OCEAN CLAMS: 3
(3 ties)
Overview
| Nutrient | PACIFIC OYSTERS | PREMIUM CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Calories | 80 cal | 45 cal | |
| Protein | 9.7 g | 5.4 g | |
| Carbs | 5.3 g | 5.4 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC OYSTERS | PREMIUM CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC OYSTERS | PREMIUM CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0.6 MG | |
| Potassium, K | 168 MG | 9 MG | |
| Sodium, Na | 106 MG | 446 MG | |
| Zinc, Zn | 16.8 MG | 0 MG |