PACIFIC OYSTERS vs WHITE CRAB MEAT

Nutrition comparison per 100 g serving

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WHITE CRAB MEAT wins in 4 out of 10 nutrient categories

PACIFIC OYSTERS: 3 vs WHITE CRAB MEAT: 4 (3 ties)

Overview

Nutrient	PACIFIC OYSTERS	WHITE CRAB MEAT	Winner
Calories	0 cal	85 cal
Protein	9 g	18.3 g
Carbs	0 g	0 g	Tie
Fat	2.3 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC OYSTERS	WHITE CRAB MEAT	Winner
Vitamin C, total ascorbic acid	7.8 MG	0 MG

Mineral	PACIFIC OYSTERS	WHITE CRAB MEAT
Calcium, Ca	10 MG	28 MG
Iron, Fe	5.0 MG	2.0 MG
Sodium, Na	106 MG	634 MG

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