PACIFIC OYSTERS vs WILD PACIFIC PINK SALMON
Nutrition comparison per 100 g serving
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WILD PACIFIC PINK SALMON wins in 8 out of 15 nutrient categories
PACIFIC OYSTERS: 4
vs
WILD PACIFIC PINK SALMON: 8
(3 ties)
Overview
| Nutrient | PACIFIC OYSTERS | WILD PACIFIC PINK SALMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 153 cal | |
| Protein | 9.7 g | 24.7 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 2.2 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC OYSTERS | WILD PACIFIC PINK SALMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | PACIFIC OYSTERS | WILD PACIFIC PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 5.3 MG | 0.5 MG | |
| Potassium, K | 168 MG | 435 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 106 MG | 294 MG | |
| Zinc, Zn | 16.8 MG | 0 MG |