PACIFIC OYSTERS vs OYSTERS OSTIONES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PACIFIC OYSTERS: 5
vs
OYSTERS OSTIONES: 5
(1 ties)
Overview
| Nutrient | PACIFIC OYSTERS | OYSTERS OSTIONES | Winner |
|---|---|---|---|
| Calories | 80 cal | 126 cal | |
| Protein | 9.7 g | 17.0 g | |
| Carbs | 5.3 g | 3.0 g | |
| Fat | 2.2 g | 5.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PACIFIC OYSTERS | OYSTERS OSTIONES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 28 MG | |
| Iron, Fe | 5.3 MG | 4.1 MG | |
| Potassium, K | 168 MG | 140 MG | |
| Sodium, Na | 106 MG | 356 MG | |
| Zinc, Zn | 16.8 MG | 0 MG |