PACIFIC OYSTERS vs WILD PINK SALMON
Nutrition comparison per 100 g serving
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WILD PINK SALMON wins in 5 out of 11 nutrient categories
PACIFIC OYSTERS: 4
vs
WILD PINK SALMON: 5
(2 ties)
Overview
| Nutrient | PACIFIC OYSTERS | WILD PINK SALMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 94 cal | |
| Protein | 9.7 g | 15.3 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PACIFIC OYSTERS | WILD PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 148 MG | |
| Iron, Fe | 5.3 MG | 0.7 MG | |
| Potassium, K | 168 MG | 254 MG | |
| Sodium, Na | 106 MG | 506 MG | |
| Zinc, Zn | 16.8 MG | 0 MG |