PACIFIC OYSTERS vs ALL WHITE CARB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
ALL WHITE CARB MEAT wins in 6 out of 12 nutrient categories
PACIFIC OYSTERS: 3
vs
ALL WHITE CARB MEAT: 6
(3 ties)
Overview
| Nutrient | PACIFIC OYSTERS | ALL WHITE CARB MEAT | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC OYSTERS | ALL WHITE CARB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC OYSTERS | ALL WHITE CARB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 36 MG | |
| Iron, Fe | 5.3 MG | 0.6 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 106 MG | 536 MG | |
| Zinc, Zn | 16.8 MG | 0 MG |