PACIFIC vs ONION PUMPERNICKEL
Nutrition comparison per 100 g serving
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PACIFIC wins in 7 out of 14 nutrient categories
PACIFIC: 7
vs
ONION PUMPERNICKEL: 5
(2 ties)
Overview
| Nutrient | PACIFIC | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 275 cal | 214 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 475 MG | 571 MG |