PACIFIC NORTHWEST KALE CHIPS vs POTATO STICKS
Nutrition comparison per 100 g serving
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PACIFIC NORTHWEST KALE CHIPS wins in 17 out of 18 nutrient categories
PACIFIC NORTHWEST KALE CHIPS: 17
vs
POTATO STICKS: 0
(1 ties)
Overview
| Nutrient | PACIFIC NORTHWEST KALE CHIPS | POTATO STICKS | Winner |
|---|---|---|---|
| Calories | 436 cal | 571 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC NORTHWEST KALE CHIPS | POTATO STICKS | Winner |
|---|---|---|---|
| Niacin | 23.6 MG | 0 MG | |
| Riboflavin | 4.3 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin B-6 | 5.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 338.6 MG | 32.1 MG | |
| Vitamin K (phylloquinone) | 1,728.6 UG | 0 UG |
Minerals
| Mineral | PACIFIC NORTHWEST KALE CHIPS | POTATO STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Magnesium, Mg | 157 MG | 0 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 929 MG | 607 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |