PACIFIC MACKEREL FILLETS vs IBERIA JACK MACKEREL
Nutrition comparison per 100 g serving
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IBERIA JACK MACKEREL wins in 5 out of 12 nutrient categories
PACIFIC MACKEREL FILLETS: 3
vs
IBERIA JACK MACKEREL: 5
(4 ties)
Overview
| Nutrient | PACIFIC MACKEREL FILLETS | IBERIA JACK MACKEREL | Winner |
|---|---|---|---|
| Calories | 179 cal | 129 cal | |
| Protein | 22.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.3 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC MACKEREL FILLETS | IBERIA JACK MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PACIFIC MACKEREL FILLETS | IBERIA JACK MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 306 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 476 MG | 176 MG |