PACIFIC HARBOR vs SARDINES IN OIL
Nutrition comparison per 100 g serving
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PACIFIC HARBOR wins in 4 out of 10 nutrient categories
PACIFIC HARBOR: 4
vs
SARDINES IN OIL: 2
(4 ties)
Overview
| Nutrient | PACIFIC HARBOR | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 118 cal | 176 cal | |
| Protein | 23.5 g | 20.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC HARBOR | SARDINES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC HARBOR | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 270 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Sodium, Na | 376 MG | 284 MG |