PACIFIC COD FILLETS vs HADDOCK FILLETS

Nutrition comparison per 100 g serving

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HADDOCK FILLETS wins in 4 out of 11 nutrient categories

PACIFIC COD FILLETS: 2 vs HADDOCK FILLETS: 4 (5 ties)

Overview

Nutrient	PACIFIC COD FILLETS	HADDOCK FILLETS	Winner
Calories	71 cal	92 cal
Protein	12.4 g	19.0 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC COD FILLETS	HADDOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PACIFIC COD FILLETS	HADDOCK FILLETS	Winner
Calcium, Ca	35 MG	40 MG
Iron, Fe	0.6 MG	1.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	416 MG	70 MG

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