PACIFIC COD FILLETS vs BLUE SEA
Nutrition comparison per 100 g serving
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BLUE SEA wins in 4 out of 11 nutrient categories
PACIFIC COD FILLETS: 1
vs
BLUE SEA: 4
(6 ties)
Overview
| Nutrient | PACIFIC COD FILLETS | BLUE SEA | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 12.4 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC COD FILLETS | BLUE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC COD FILLETS | BLUE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 416 MG | 170 MG |