PACIFIC COD FILLETS vs WILD ALASKAN POLLOCK FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PACIFIC COD FILLETS: 3 vs WILD ALASKAN POLLOCK FILLETS: 3 (5 ties)

Overview

Nutrient	PACIFIC COD FILLETS	WILD ALASKAN POLLOCK FILLETS	Winner
Calories	71 cal	71 cal	Tie
Protein	12.4 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC COD FILLETS	WILD ALASKAN POLLOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PACIFIC COD FILLETS	WILD ALASKAN POLLOCK FILLETS
Calcium, Ca	35 MG	9 MG
Iron, Fe	0.6 MG	0.2 MG
Potassium, K	0 MG	230 MG
Sodium, Na	416 MG	93 MG

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