PACIFIC COD FILLETS vs WILD ALASKAN FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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PACIFIC COD FILLETS wins in 4 out of 11 nutrient categories
PACIFIC COD FILLETS: 4
vs
WILD ALASKAN FLOUNDER FILLETS: 3
(4 ties)
Overview
| Nutrient | PACIFIC COD FILLETS | WILD ALASKAN FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 12.4 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC COD FILLETS | WILD ALASKAN FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC COD FILLETS | WILD ALASKAN FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 416 MG | 142 MG |