PACIFIC COD vs WHITE PERCH FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

PACIFIC COD: 3 vs WHITE PERCH FILLETS: 3 (4 ties)

Overview

Nutrient	PACIFIC COD	WHITE PERCH FILLETS	Winner
Calories	73 cal	118 cal
Protein	17.7 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	4.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC COD	WHITE PERCH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PACIFIC COD	WHITE PERCH FILLETS
Calcium, Ca	18 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	110 MG	41 MG

Ad 728x90