PACIFIC COD vs LOBSTER TAIL

Nutrition comparison per 100 g serving

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LOBSTER TAIL wins in 4 out of 11 nutrient categories

PACIFIC COD: 2 vs LOBSTER TAIL: 4 (5 ties)

Overview

Nutrient	PACIFIC COD	LOBSTER TAIL	Winner
Calories	73 cal	79 cal
Protein	17.7 g	15.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC COD	LOBSTER TAIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PACIFIC COD	LOBSTER TAIL
Calcium, Ca	18 MG	88 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	193 MG
Sodium, Na	110 MG	421 MG

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