PACIFIC COD vs FARM RAISED CATFISH FILLETS

Nutrition comparison per 100 g serving

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PACIFIC COD wins in 4 out of 10 nutrient categories

PACIFIC COD: 4 vs FARM RAISED CATFISH FILLETS: 1 (5 ties)

Overview

Nutrient	PACIFIC COD	FARM RAISED CATFISH FILLETS	Winner
Calories	73 cal	98 cal
Protein	17.7 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	0 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC COD	FARM RAISED CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PACIFIC COD	FARM RAISED CATFISH FILLETS	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	110 MG	143 MG

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