PACIFIC COAST FRUIT vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 10 nutrient categories

PACIFIC COAST FRUIT: 2 vs AHOLD: 4 (4 ties)

Overview

Nutrient	PACIFIC COAST FRUIT	AHOLD	Winner
Calories	43 cal	133 cal
Protein	0.7 g	6.7 g
Carbs	12.1 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC COAST FRUIT	AHOLD	Winner
Vitamin C, total ascorbic acid	17.1 MG	32 MG

Mineral	PACIFIC COAST FRUIT	AHOLD	Winner
Calcium, Ca	14 MG	133 MG
Iron, Fe	0.3 MG	2.4 MG
Sodium, Na	0 MG	0 MG	Tie

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