PACIFIC COAST FRUIT vs FIRE ROASTED GARLIC SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED GARLIC SALSA wins in 5 out of 12 nutrient categories
PACIFIC COAST FRUIT: 4
vs
FIRE ROASTED GARLIC SALSA: 5
(3 ties)
Overview
| Nutrient | PACIFIC COAST FRUIT | FIRE ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 57 cal | 45 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.3 g | 10.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC COAST FRUIT | FIRE ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PACIFIC COAST FRUIT | FIRE ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 34 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 329 MG | 324 MG |