PACIFIC COAST FRUIT vs SALSA

Nutrition comparison per 100 g serving

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PACIFIC COAST FRUIT wins in 5 out of 10 nutrient categories

PACIFIC COAST FRUIT: 5 vs SALSA: 4 (1 ties)

Overview

Nutrient	PACIFIC COAST FRUIT	SALSA	Winner
Calories	57 cal	78 cal
Protein	0.7 g	0 g
Carbs	14.3 g	6.3 g
Fat	0 g	4.7 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC COAST FRUIT	SALSA	Winner
Vitamin C, total ascorbic acid	34.3 MG	15 MG

Mineral	PACIFIC COAST FRUIT	SALSA
Calcium, Ca	14 MG	62 MG
Iron, Fe	0.5 MG	1.1 MG
Sodium, Na	329 MG	438 MG

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