PACIFIC BLEND vs STEAMIN' EASY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PACIFIC BLEND: 4 vs STEAMIN' EASY: 4 (2 ties)

Overview

Nutrient	PACIFIC BLEND	STEAMIN' EASY	Winner
Calories	44 cal	79 cal
Protein	1.3 g	5.6 g
Carbs	6.3 g	13.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC BLEND	STEAMIN' EASY	Winner
Vitamin C, total ascorbic acid	11.2 MG	6.7 MG

Mineral	PACIFIC BLEND	STEAMIN' EASY
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	44 MG	225 MG

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