PACIFIC ARAME vs SHIITAKE DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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PACIFIC ARAME wins in 8 out of 13 nutrient categories
PACIFIC ARAME: 8
vs
SHIITAKE DRIED MUSHROOMS: 2
(3 ties)
Overview
| Nutrient | PACIFIC ARAME | SHIITAKE DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 300 cal | 410 cal | |
| Protein | 10 g | 30 g | |
| Carbs | 70 g | 50 g | |
| Fat | 0 g | 10 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC ARAME | SHIITAKE DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC ARAME | SHIITAKE DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 14.4 MG | 14.4 MG | Tie |
| Magnesium, Mg | 4,600 MG | 0 MG | |
| Potassium, K | 1,310 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 50 MG |