PACCHETTI vs CAULIFLOWER MAC & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER MAC & CHEESE wins in 6 out of 11 nutrient categories
PACCHETTI: 3
vs
CAULIFLOWER MAC & CHEESE: 6
(2 ties)
Overview
| Nutrient | PACCHETTI | CAULIFLOWER MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 223 cal | 133 cal | |
| Protein | 8.6 g | 6.2 g | |
| Carbs | 30.9 g | 10.6 g | |
| Fat | 7.2 g | 7.1 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACCHETTI | CAULIFLOWER MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACCHETTI | CAULIFLOWER MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 150 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 453 MG | 257 MG |