PACCHERI RIGATI vs WHOLE WHEAT PENNE PASTA
Nutrition comparison per 100 g serving
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PACCHERI RIGATI wins in 4 out of 10 nutrient categories
PACCHERI RIGATI: 4
vs
WHOLE WHEAT PENNE PASTA: 3
(3 ties)
Overview
| Nutrient | PACCHERI RIGATI | WHOLE WHEAT PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 352 cal | 375 cal | |
| Protein | 13 g | 12.5 g | |
| Carbs | 70.2 g | 73.2 g | |
| Fat | 1.5 g | 2.7 g | |
| Fiber | 2.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACCHERI RIGATI | WHOLE WHEAT PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACCHERI RIGATI | WHOLE WHEAT PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |