PACCHERI vs WHOLE WHEAT

Nutrition comparison per 100 g serving

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PACCHERI wins in 3 out of 10 nutrient categories

PACCHERI: 3 vs WHOLE WHEAT: 2 (5 ties)

Overview

Nutrient	PACCHERI	WHOLE WHEAT	Winner
Calories	375 cal	375 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	73.2 g
Fat	1.8 g	2.7 g
Fiber	1.8 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	PACCHERI	WHOLE WHEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PACCHERI	Winner
Calcium, Ca	36 MG
Iron, Fe	1.3 MG
Sodium, Na	0 MG	Tie

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