PACAYA PALM vs IODIZED SALT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PACAYA PALM: 3
vs
IODIZED SALT: 3
(4 ties)
Overview
| Nutrient | PACAYA PALM | IODIZED SALT | Winner |
|---|---|---|---|
| Calories | 18 cal | 0 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACAYA PALM | IODIZED SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | PACAYA PALM | IODIZED SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 39,333 MG |