PACAYA DATE PALM IN BRINE vs BEETS

Nutrition comparison per 100 g serving

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BEETS wins in 3 out of 11 nutrient categories

PACAYA DATE PALM IN BRINE: 2 vs BEETS: 3 (6 ties)

Overview

Nutrient	PACAYA DATE PALM IN BRINE	BEETS	Winner
Calories	50 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PACAYA DATE PALM IN BRINE	BEETS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PACAYA DATE PALM IN BRINE	BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0.4 MG
Potassium, K	0 MG	208 MG
Sodium, Na	600 MG	479 MG

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