P3 PORTABLE PROTEIN PACKS vs FRUIT WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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P3 PORTABLE PROTEIN PACKS wins in 15 out of 21 nutrient categories
P3 PORTABLE PROTEIN PACKS: 15
vs
FRUIT WITH CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | P3 PORTABLE PROTEIN PACKS | FRUIT WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 490 cal | 121 cal | |
| Protein | 25.5 g | 5.1 g | |
| Carbs | 23.5 g | 13.1 g | |
| Fat | 35.3 g | 6.1 g | |
| Fiber | 5.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P3 PORTABLE PROTEIN PACKS | FRUIT WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 11.8 MG | 0 MG | |
| Pantothenic acid | 2.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | P3 PORTABLE PROTEIN PACKS | FRUIT WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 131 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.3 MG | |
| Magnesium, Mg | 157 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 196 MG | 0 MG | |
| Potassium, K | 627 MG | 121 MG | |
| Selenium, Se | 27 UG | 0 UG | |
| Sodium, Na | 804 MG | 116 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |