P-WEE P-NUTS vs WHOLE ALMONDS

Nutrition comparison per 100 g serving

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WHOLE ALMONDS wins in 4 out of 10 nutrient categories

P-WEE P-NUTS: 3 vs WHOLE ALMONDS: 4 (3 ties)

Overview

Nutrient	P-WEE P-NUTS	WHOLE ALMONDS	Winner
Calories	579 cal	567 cal
Protein	25 g	20 g
Carbs	14.3 g	20 g
Fat	50 g	50 g	Tie
Fiber	10.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	P-WEE P-NUTS	WHOLE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	P-WEE P-NUTS	WHOLE ALMONDS
Calcium, Ca	71 MG	267 MG
Iron, Fe	2.6 MG	4.8 MG
Sodium, Na	21 MG	0 MG

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