P-WEE P-NUTS vs SRIRACHA SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SRIRACHA SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
P-WEE P-NUTS: 4
vs
SRIRACHA SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | P-WEE P-NUTS | SRIRACHA SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 579 cal | 567 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P-WEE P-NUTS | SRIRACHA SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | P-WEE P-NUTS | SRIRACHA SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 21 MG | 667 MG |