P-WEE P-NUTS vs DRY ROASTED & SALTED

Nutrition comparison per 100 g serving

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P-WEE P-NUTS wins in 6 out of 10 nutrient categories

P-WEE P-NUTS: 6 vs DRY ROASTED & SALTED: 2 (2 ties)

Overview

Nutrient	P-WEE P-NUTS	DRY ROASTED & SALTED	Winner
Calories	579 cal	800 cal
Protein	25 g	6.7 g
Carbs	14.3 g	13.3 g
Fat	50 g	76.7 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	P-WEE P-NUTS	DRY ROASTED & SALTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	P-WEE P-NUTS	DRY ROASTED & SALTED
Calcium, Ca	71 MG	67 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	21 MG	833 MG

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