P & P LOAF vs PORK RIBS

Nutrition comparison per 100 g serving

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PORK RIBS wins in 6 out of 10 nutrient categories

P & P LOAF: 2 vs PORK RIBS: 6 (2 ties)

Overview

Nutrient	P & P LOAF	PORK RIBS	Winner
Calories	250 cal	211 cal
Protein	10.7 g	13.7 g
Carbs	7.1 g	18.6 g
Fat	21.4 g	9.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	P & P LOAF	PORK RIBS	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	P & P LOAF	PORK RIBS
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	1,250 MG	503 MG

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