P-NUT BRITTLE PEANUTS vs PUMPKIN SPICE ALMONDS
Nutrition comparison per 100 g serving
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P-NUT BRITTLE PEANUTS wins in 6 out of 11 nutrient categories
P-NUT BRITTLE PEANUTS: 6
vs
PUMPKIN SPICE ALMONDS: 3
(2 ties)
Overview
| Nutrient | P-NUT BRITTLE PEANUTS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calories | 577 cal | 551 cal | |
| Protein | 15.5 g | 6.1 g | |
| Carbs | 69.0 g | 53.1 g | |
| Fat | 29.6 g | 40.8 g | |
| Fiber | 5.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P-NUT BRITTLE PEANUTS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | P-NUT BRITTLE PEANUTS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 163 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 324 MG | 41 MG |