P B & J BAR vs COCONUT & ALMOND BARS

Nutrition comparison per 100 g serving

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COCONUT & ALMOND BARS wins in 6 out of 11 nutrient categories

P B & J BAR: 4 vs COCONUT & ALMOND BARS: 6 (1 ties)

Overview

Nutrient	P B & J BAR	COCONUT & ALMOND BARS	Winner
Calories	400 cal	475 cal
Protein	7.5 g	10 g
Carbs	62.5 g	50 g
Fat	15 g	30 g
Fiber	5 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	P B & J BAR	COCONUT & ALMOND BARS	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	P B & J BAR	COCONUT & ALMOND BARS
Calcium, Ca	50 MG	100 MG
Iron, Fe	0.9 MG	4.5 MG
Potassium, K	0 MG	350 MG
Sodium, Na	400 MG	25 MG

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