OZARK NATURAL BREADS vs RANCH CROUTONS
Nutrition comparison per 100 g serving
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OZARK NATURAL BREADS wins in 7 out of 10 nutrient categories
OZARK NATURAL BREADS: 7
vs
RANCH CROUTONS: 1
(2 ties)
Overview
| Nutrient | OZARK NATURAL BREADS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calories | 275 cal | 429 cal | |
| Protein | 15 g | 14.3 g | |
| Carbs | 45 g | 71.4 g | |
| Fat | 5 g | 14.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OZARK NATURAL BREADS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OZARK NATURAL BREADS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 300 MG | 1,071 MG |