OZARK NATURAL BREADS vs SLICED BAGELS
Nutrition comparison per 100 g serving
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OZARK NATURAL BREADS wins in 5 out of 11 nutrient categories
OZARK NATURAL BREADS: 5
vs
SLICED BAGELS: 4
(2 ties)
Overview
| Nutrient | OZARK NATURAL BREADS | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 279 cal | |
| Protein | 15 g | 8.7 g | |
| Carbs | 45 g | 55.8 g | |
| Fat | 5 g | 1.4 g | |
| Fiber | 10 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OZARK NATURAL BREADS | SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OZARK NATURAL BREADS | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 300 MG | 433 MG |