OZARK NATURAL BREADS vs SLICED BAGELS
Nutrition comparison per 100 g serving
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SLICED BAGELS wins in 5 out of 11 nutrient categories
OZARK NATURAL BREADS: 4
vs
SLICED BAGELS: 5
(2 ties)
Overview
| Nutrient | OZARK NATURAL BREADS | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 271 cal | |
| Protein | 15 g | 9.4 g | |
| Carbs | 45 g | 49.4 g | |
| Fat | 5 g | 4.1 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OZARK NATURAL BREADS | SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OZARK NATURAL BREADS | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 300 MG | 376 MG |