OZARK NATURAL BREADS vs FRESH BAKED PRETZEL BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OZARK NATURAL BREADS: 4
vs
FRESH BAKED PRETZEL BAGELS: 4
(2 ties)
Overview
| Nutrient | OZARK NATURAL BREADS | FRESH BAKED PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calories | 220 cal | 271 cal | |
| Protein | 14.6 g | 9.4 g | |
| Carbs | 29.3 g | 52.9 g | |
| Fat | 7.3 g | 1.2 g | |
| Fiber | 4.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OZARK NATURAL BREADS | FRESH BAKED PRETZEL BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OZARK NATURAL BREADS | FRESH BAKED PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 634 MG | 824 MG |