OYSTERS ROCKEFELLER vs GULF SHRIMP
Nutrition comparison per 100 g serving
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OYSTERS ROCKEFELLER wins in 5 out of 10 nutrient categories
OYSTERS ROCKEFELLER: 5
vs
GULF SHRIMP: 4
(1 ties)
Overview
| Nutrient | OYSTERS ROCKEFELLER | GULF SHRIMP | Winner |
|---|---|---|---|
| Calories | 278 cal | 107 cal | |
| Protein | 7.6 g | 20.5 g | |
| Carbs | 15.8 g | 0.9 g | |
| Fat | 20.9 g | 1.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OYSTERS ROCKEFELLER | GULF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 54 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 430 MG | 143 MG |