OYSTERS OSTIONES vs SARDINES

Nutrition comparison per 100 g serving

Ad 468x60

SARDINES wins in 5 out of 11 nutrient categories

OYSTERS OSTIONES: 4 vs SARDINES: 5 (2 ties)

Overview

Nutrient	OYSTERS OSTIONES	SARDINES	Winner
Calories	126 cal	211 cal
Protein	17.0 g	23.6 g
Carbs	3.0 g	0 g
Fat	5.2 g	12.7 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OYSTERS OSTIONES	SARDINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OYSTERS OSTIONES	SARDINES
Calcium, Ca	28 MG	436 MG
Iron, Fe	4.1 MG	4.6 MG
Potassium, K	140 MG	0 MG
Sodium, Na	356 MG	431 MG

Ad 728x90