OYSTERS OSTIONES vs CRAB MEAT
Nutrition comparison per 100 g serving
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CRAB MEAT wins in 7 out of 10 nutrient categories
OYSTERS OSTIONES: 2
vs
CRAB MEAT: 7
(1 ties)
Overview
| Nutrient | OYSTERS OSTIONES | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 126 cal | 80 cal | |
| Protein | 17.0 g | 19.6 g | |
| Carbs | 3.0 g | 0 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OYSTERS OSTIONES | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 107 MG | |
| Iron, Fe | 4.1 MG | 4.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 356 MG | 393 MG |