OYSTERS vs ANCHOVY FILLETS IN OLIVE OIL

Nutrition comparison per 100 g serving

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ANCHOVY FILLETS IN OLIVE OIL wins in 4 out of 10 nutrient categories

OYSTERS: 3 vs ANCHOVY FILLETS IN OLIVE OIL: 4 (3 ties)

Overview

Nutrient	OYSTERS	ANCHOVY FILLETS IN OLIVE OIL	Winner
Calories	127 cal	233 cal
Protein	12.7 g	26.7 g
Carbs	7.3 g	0 g
Fat	5.5 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OYSTERS	ANCHOVY FILLETS IN OLIVE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OYSTERS	ANCHOVY FILLETS IN OLIVE OIL
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.0 MG	0 MG
Sodium, Na	273 MG	6,400 MG

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